The body needs natural sugars as much as it needs anything else. However white processed sugar is not beneficial to the body. It is void of any nutrients that the body needs and it has been known to constipate people, cause acne, diabetes, headaches, etc. Here is a list of natural sugars that are good for the body, sustaining, natural, and nutrient rich.
If you are wanting to replace your white sugar with any one of these natural sugars, its important to purchase them at a well-known health food store, co-op or an organic foods website that is known for preserving the natural state of their products. Otherwise you will getting a synthesized version of the product and it will defeat its purpose. Also many of these natural sugars are actually useful and safe for those who have diabetes, however it is always important to use any sugar in moderation and consult with your physician about your natural sugar intake.
Agave nectar comes from the flower of a cactus. It is high in fructose and is the same sweetener used to sweeten tequila. It is also safe for diabetics as it is a low-glycemic sugar. Agave comes in a golden variety as well as a dark variety that is more fuller and richer in flavor and nutrients.
Maple syrup comes from the sap of maple trees. Maple Syrup is great for your heart health as it contains an abundant amount of zinc. It is also great for the reproductive health of men as manganese and zinc, two main elements in maple syrup support the health of the prostate gland in men. It contains less calories than sugar cane and it only requires a little bit to sweeten a dessert or a cup of tea. One fact about maple syrup is that it doesn’t undergo any processing or artificial production which is great for the body as it is getting the sugar it needs in its natural state.
Yacon Syrup can be strong in flavor as it is compared to molasses, caramel, or dark honey. You only need a small amount to sweeten your desserts and like all the other natural sugars it has lots of nutritional value. It is known to be a glucose-free sweetener. It aids in digestion, improves the absorption of calcium and magnesium, improves the elimination of toxins, and may reduce the risk of colon cancer. What is also interesting about this natural sugar is that it provides food for the friendly bacteria in your body’s intestinal tract.
Honey promotes wound healing, beautifies the skin, aids in weight loss, can heal acne conditions, and provide antioxidant protection. Organic raw honey that is not processed and straight from the hive is the best. Honey also helps with digestion as it is easily absorbed as it stimulates.
Stevia is a noncaloric herb that is native to Paraguay. This herb that is sweet can also be useful for diabetics as it stabilizes blood sugar levels. It also lowers blood pressure, aids in digestion as it reduces gas and stomach acidity, and increases energy levels and mental sharpness.
Lucuma is an exotic Peruvian fruit that has been used for exotic celebrations among the Peruvian people. It is used often in a raw foods diet. In the United States, it comes in powder form, mostly raw, organic, and sundried. It is best used in smoothies, ice creams, cookies, bars, or any other desserts and can replace agave nectar. It gives some recipes a creamy and smooth texture and has a wonderful source of beta-carotene, iron, and niacin.