11/16/13

Is it Safe to Do the Maple Syrup Detox Diet?

Sure, we all want to lose weight – but none of us want to do it in a way that isn’t safe or that jeopardizes our health! After all, what’s the point of being skinny and looking good if you aren’t healthy enough to be out there showing off your new body?!

So when most people hear about the Maple Syrup Detox diet (also known as the Master Cleanse, the Lemonade Diet or the Lemon Juice Cleanse), their first question is – “Is it safe?”

Initially, the thought of going without solid food for 10 days might seem decidedly unsafe, but there’s more at work here than simply starving yourself for a week. Let’s look at the science behind the Maple Syrup Detox.

For starters, the Maple Syrup Detox diet isn’t a fasting program. Although you aren’t consuming any solid food for 10+ days, you are taking in calories and nutrition through the lemonade mixture that you drink every day.

For more information on whether or not it’s safe for you to complete the Maple Syrup Detox diet, check out at Maplesource. Its full of advice on completing the cleanse in a safe, healthy way – we are sure you’re going to love it!

11/16/13

Lemon Cayenne Pepper Maple Syrup Diet – The Diet Solution Program

Lemon cayenne pepper maple syrup diet also called the lemonade cleansing diet has been the talk of health conscious people who not only wish to cleanse and detoxify their bodies but also to lose weight. Its ability to give you a healthier body and mind is just part of it, what’s also good about this cleansing diet is its cheap and all around ingredients.

Ingredients in making the master cleanse diet include the following:

• Filtered water:
• Grade B organic maple syrup:
• Organic cayenne pepper:
• Lemons

In a 60oz filtered water, mix 12 tablespoon of grade be maple syrup and 12 tablespoon of freshly squeezed lemon juice. Add ½ teaspoon of cayenne pepper powder to add its tangy taste. This mixture will last about 1 day and should be consumed not more than a day. It is advisable that you make a concoction that will supply you for the day to make it easier to complete the program.

In cleanse smart diet, it is important that your lemon juice is freshly squeezed and not from anything that is locally preserved. The maple syrup must be grade B, grade B maple has less sugar content than the ordinary maple syrup used at the breakfast table.

The night before taking the diet, take some herbal laxative to help you loosen the colon and speed up detoxification process. It is also important to ease in and ease out of the process to help your body get a grip of the pending diet. Sea salt flush is also common when it comes to laxatives.

If you do not agree to the sodium the sea salt possesses you might want to try a weekend of pure juice diet. Orange and citrus fruit juice will help you. You can combine this with occasional fruit juices and broths to maintain your body’s carbohydrate needs. Avoid taking any solid food in preparation for the diet. It will help you ease in easier to the diet.

The lemon cayenne pepper maple syrup diet is an all natural liquid diet that is safe to use by people who are fairly healthy and not suffering from any sensitive illness such as diabetes and cancer.

Always listen to what your body is telling you and stop the procedure if you experience intense dizziness, fainting and high or low blood pressure. Consult your doctor if these side effects persist.

11/16/13

The Health Benefits of Mother Nature’s Natural Sweeteners

The body needs natural sugars as much as it needs anything else. However white processed sugar is not beneficial to the body. It is void of any nutrients that the body needs and it has been known to constipate people, cause acne, diabetes, headaches, etc. Here is a list of natural sugars that are good for the body, sustaining, natural, and nutrient rich.

If you are wanting to replace your white sugar with any one of these natural sugars, its important to purchase them at a well-known health food store, co-op or an organic foods website that is known for preserving the natural state of their products. Otherwise you will getting a synthesized version of the product and it will defeat its purpose. Also many of these natural sugars are actually useful and safe for those who have diabetes, however it is always important to use any sugar in moderation and consult with your physician about your natural sugar intake.

Agave nectar comes from the flower of a cactus. It is high in fructose and is the same sweetener used to sweeten tequila. It is also safe for diabetics as it is a low-glycemic sugar. Agave comes in a golden variety as well as a dark variety that is more fuller and richer in flavor and nutrients.

Maple syrup comes from the sap of maple trees. Maple Syrup is great for your heart health as it contains an abundant amount of zinc. It is also great for the reproductive health of men as manganese and zinc, two main elements in maple syrup support the health of the prostate gland in men. It contains less calories than sugar cane and it only requires a little bit to sweeten a dessert or a cup of tea. One fact about maple syrup is that it doesn’t undergo any processing or artificial production which is great for the body as it is getting the sugar it needs in its natural state.

Yacon Syrup can be strong in flavor as it is compared to molasses, caramel, or dark honey. You only need a small amount to sweeten your desserts and like all the other natural sugars it has lots of nutritional value. It is known to be a glucose-free sweetener. It aids in digestion, improves the absorption of calcium and magnesium, improves the elimination of toxins, and may reduce the risk of colon cancer. What is also interesting about this natural sugar is that it provides food for the friendly bacteria in your body’s intestinal tract.

Honey promotes wound healing, beautifies the skin, aids in weight loss, can heal acne conditions, and provide antioxidant protection. Organic raw honey that is not processed and straight from the hive is the best. Honey also helps with digestion as it is easily absorbed as it stimulates.

Stevia is a noncaloric herb that is native to Paraguay. This herb that is sweet can also be useful for diabetics as it stabilizes blood sugar levels. It also lowers blood pressure, aids in digestion as it reduces gas and stomach acidity, and increases energy levels and mental sharpness.

Lucuma is an exotic Peruvian fruit that has been used for exotic celebrations among the Peruvian people. It is used often in a raw foods diet. In the United States, it comes in powder form, mostly raw, organic, and sundried. It is best used in smoothies, ice creams, cookies, bars, or any other desserts and can replace agave nectar. It gives some recipes a creamy and smooth texture and has a wonderful source of beta-carotene, iron, and niacin.